Studies have shown that when clients understand how their pain works, they can better manage and likely decrease their pain.
There's much to see here. So, take your time, look around, learn and enjoy!
Check out this great website below for more pain education!
This cute, short, 4 minute video explains how our neural pathways learn pain. It has a great example of how pain can be perceived with ZERO tissue damage!
5:00 minutes long
Neuroscientist, Lorimer Moseley gives a hilarious and eye-opening explanation on why things hurt in this delightful 15 minute TED talk video.